Table 3.
Energy | Total fat | Saturated fatty acids | Trans-fatty acids | Added sugars | Fructose | Sodium | |
---|---|---|---|---|---|---|---|
%DV/serving | As indicated, per serving | As indicated, per serving | % tot fat | As indicated, per serving | % added sugars | %DV/serving | |
Larger meal components | |||||||
Milk-based breakfast beverages | ≤15 | ≤10 %DV or ≤30 %en ≤50 %en in childrena |
≤20 %DV or ≤15 %en ≤65 %TF in childrena |
≤2 | ≤25 %DV or ≤25 %en | ≤50 | ≤10 or ≤5/100 kcal |
Cereal-based foods | 10–20 | ≤30 %en ≤50 %en in childrena |
≤15 %en ≤65 %TF in childrena |
≤2 | ≤25 %en | ≤50 | ≤5/100 kcal |
Complete meals (all dishes eaten as main part of meal including pizzas >185 g) | ≤30 | ≤35 %en | ≤15 %DV | ≤2 | ≤25 %en | ≤50 | ≤40 |
Side dishes and center of plate foods* | ≤20 | ≤15 %DV or ≤40 %en | ≤20 %DV or ≤20 %en | ≤2 | ≤15 %DV or ≤15 %en | ≤50 | ≤25 |
Asian noodles as main dish | ≤30 | ≤35 %en | ≤15 %en | ≤2 | ≤25 %en | ≤50 | ≤40 |
Pizza as center of plate (<185 g) | ≤20 | ≤15 %DV or ≤40 %en | ≤17.5 %DV or ≤17.5 %en |
≤2 | ≤10 %DV or ≤10 %en | ≤50 | ≤33 |
Smaller meal components/snacks | |||||||
Soups | ≤10 | ≤7.5 %DV | ≤7.5 %DV | ≤2 | ≤5 %DV | ≤50 | ≤33 |
Cold cuts and spreads | ≤10 | ≤10 %DV | ≤10 %DV | ≤2 | ≤5 %DV | ≤50 | ≤10 |
Breads and pizza doughs | ≤10 | ≤10 %DV | ≤10 %DV | ≤2 | ≤5 %DV | ≤50 | ≤10 |
Savory snacks | ≤10 | ≤10 %DV | ≤10 %DV | ≤2 | ≤5 %DV | ≤50 | ≤12.5 |
Salty and savory biscuits | ≤10 | ≤15 %DV | ≤15 %DV | ≤2 | ≤5 %DV | ≤50 | ≤12.5 |
Cheeses | ≤10 | ≤10 %DV ≤50 %en in childrena |
≤20 %DV ≤65 %TF in childrena |
≤2 | ≤5 %DV | ≤50 | ≤15 |
Yogurts and fresh cheeses | ≤10 | ≤7.5 %DV ≤50 %en in childrena |
≤15 %DV ≤65 %TF in childrena |
≤2 | ≤25 %DV | ≤50 | ≤10 |
Dairy desserts | ≤10 | ≤10 %DV ≤50 %en in childrena |
≤20 %DV ≤65 %TF in childrena |
≤2 | ≤25 %DV | ≤50 | ≤10 |
Ice creams | ≤10 | ≤15 %DV | ≤20 %DV | ≤2 | ≤25 %DV | ≤50 | ≤5 |
Water ices and sorbets | ≤5 | ≤5 %DV | ≤5 %DV | ≤0.5b | ≤25 %DV | ≤50 | ≤5 |
Enriched beverages | ≤10 | ≤10 %DV | ≤10 %DV | ≤2 | ≤25 %DV | ≤50 | ≤10 |
Culinary sauces | ≤7.5 | ≤7.5 %DV | ≤10 %DV | ≤2 | ≤5 %DV | ≤50 | ≤17.5 |
Milk-based beverages for consumption as small part of a meal or in-between meals | ≤10 | ≤10 %DV ≤50 %en in childrena |
≤20 %DV ≤65 %TF in childrena |
≤2 | ≤25 %DV | ≤50 | ≤10 |
Cereal-based snacks/products for consumption as small part of a meal or in-between meals | ≤10 | ≤7.5 %DV | ≤15 %DV | ≤2 | ≤25 %DV | ≤50 | ≤10 |
Confectionary bars (non-chocolate based) | ≤10 | ≤10 %DV | ≤10 %DV | ≤2 | ≤25 %DV | ≤50 | ≤5 |
Chocolate | ≤10 | ≤15 %DV | ≤20 %DV or ≤65 %TF | ≤2 | ≤25 %DV | ≤50 | ≤5 |
Juice-based beverages | ≤10 | ≤5 %DV | ≤5 %DV | ≤2 | ≤1 %DV | ≤50 | ≤5 |
Cakes, cookies and desserts | ≤10 | ≤15 %DV | ≤15 %DV | ≤2 | ≤25 %DV | ≤50 | ≤7.5 |
Accessories | |||||||
Beverages (all beverages with <2 % milk protein or <50 % juice or <25 % cereal on dry basis) | ≤5 | ≤7.5 %DV | ≤10 %DV | ≤2 | ≤25 %DV | ≤50 | ≤5 |
Sugar confectionary | ≤5 | ≤5 %DV | ≤5 %DV | ≤2 | ≤25 %DV | ≤50 | ≤5 |
Sweetened condensed milk | ≤5 | ≤5 %DV ≤50 %en in childrena |
≤10 %DV ≤65 %TF in childrena |
≤2 | ≤25 %DV | ≤50 | ≤5 |
Dressings | ≤5 | ≤10 %DV | ≤5 %DV | ≤2 | ≤5 %DV | ≤50 | ≤10 |
Mayonnaise | ≤5 | ≤17.5 %DV | ≤5 %DV | ≤2 | ≤5 %DV | ≤50 | ≤5 |
Cold sauces | ≤5 | ≤10 %DV | ≤5 %DV | ≤2 | ≤5 %DV | ≤50 | ≤5 |
Bouillons | ≤5 | ≤5 %DV | ≤5 %DV | ≤2 | ≤5 %DV | ≤50 | ≤33 |
Culinary sauces as accessory (<100 mL) | ≤5 | ≤5 %DV | ≤7.5 %DV | ≤2 | ≤5 %DV | ≤50 | ≤12.5 |
DV daily value, based on international or local recommendations; %en % energy; %TF % of total fat
* Center of plate foods describes all the food items that are the main protein carrier of the meal, including fish and meat products as well as plant-based protein sources (like pulses) in the case of vegetarian meals
aChildren aged 4–11 years
bWater ice and sorbet are considered TFA free; hence, the nutrient target is adapted accordingly