Table 2. Exercise schedule.
Number of motion | Week 1 | Week 2 | Week 3 | |||||||||
Exercise sequence | Exercise sequence | Exercise sequence | ||||||||||
Subject | RL00 WO | RL00 WA | RL90 WO | RL90 WA | RL00 WA | RL00 WO | RL90 WA | RL90 WO | RL00 WA | RL00 WO | RL90 WA | RL90 WO |
1 | 25 | 25 | 25 | 25 | 30 | 30 | 30 | 30 | x | x | x | x |
2 | 25 | 25 | 25 | 25 | 30 | 30 | 30 | 30 | x | x | x | x |
3 | 25 | 25 | 25 | 25 | 30 | 30 | 30 | 30 | x | x | x | x |
4 | 25 | 25 | 25 | 25 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
5 | 25 | 25 | 25 | 25 | 30 | 30 | 30 | 30 | x | x | x | x |
6 | 25 | 25 | 25 | 25 | x | X | x | x | x | x | x | x |
Number of Motion | Week 4 | Week 5 | Week 6 | |||||||||
Exercise sequence | Exercise sequence | Exercise sequence | ||||||||||
Subject | RL30 WO | RL30 WA | RL60 WO | RL60 WA | RL30 WA | RL30 WO | RL60 WA | RL60 WO | RL00 WO | RL00 WA | RL90 WO | RL90 WA |
1 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
2 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
3 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
4 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
5 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
6 | x | x | x | x | x | x | x | x | x | x | x | x |