Table 1.

Class 1.	Introduction
Class 2.	Understanding your health status
Class 3.	Healthy meal planning
Class 4.	Reducing sugar and fat intake
Class 5.	Increasing fiber intake
Class 6.	Eating breakfast
Class 7	Appropriate portion sizes
Class 8.	Healthy snacking
Class 9.	Importance of Physical Activity
Class 10.	Enhancing self-efficacy
Class 11.	Enhancing Self-esteem
Class 12.	Sustaining a healthy and balanced lifestyle