Table 3.

Effective personal interventions to manage stress at work (total number of respondents: 51)

Intervention	n
Cognitive interventions	23
Positivity/mindfulness, not focusing on problems
Focusing on problems, self-reflection
Replicate/learn from past performance
Self-motivation
Support	35
Colleague support
Family/friend support
Health promotion	24
Healthy eating
Gym, exercising, sports Yoga, meditation, breathing
Structure/organisation	26
Weekends off, breaks
Time management, prioritising, not taking work home
Work–personal life balance
Keep going to work
Interests	31
Leisure activities
Holidays