Table 1.

Sample of intervention session themes

Nutrition	Wellness	Physical Activity
Getting Started	Building Self-Esteem	Fuel Up with Cardio!
Health Awareness	Exploring Who I Am	Enjoy Being Fit
Champions in Eating	Anxiety	En Familia: Enjoying the Healthier Side of Fitness!
Roles and Responsibilities	Self-Nurturing	Exercise is Energy!
Family Dynamics	Identifying and Managing Feelings	Perseverance
How Sweet Are You?	Negative Self-Talk /Body-Talk	Teamwork
Cooking with Flavor	Staying Grounded	I am a Healthy Role-Model
Slim the Fat	Interpersonal Boundaries	My Exercise Role Model
Fast Food	Making Responsible Choices	Explore the World of Sports
Snack Attack		Motivate as Easy as 1, 2, 3
Culture and Health		Living as a Fit Unit!
Stay Strong		Let’s Go after Our Goals!
Building Family Communication		United and Stronger!
Shopping for Health		Redefine My Exercise Goals + Assessments