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Work load and metabolic energy (kcal/h)
| Work load | Metabolic energy (kcal/h) |
|---|---|
| RMR ~1 (Very Light, ~130 kcal/h) | ~130 |
| RMR ~2 (Light, ~ 190 kcal/h) | ~190 |
| RMR ~3 (Moderate, ~ 250 kcal/h) | ~250 |
| RMR ~4 (Moderate, ~ 310 kcal/h) | ~310 |
| RMR ~5 (Heavy, ~ 370 kcal/h) | ~370 |
