Table 2.

Block training schematic.

		Movement	Volume	Intensity
Block 1	Major Strength	Day 1: Box Squat	3 x 5 1 x max	65,70,75% 85%
		Day 2: Mulitgrip Bench Press	3 x 5 1 x max	65,70,75% 85%
		Day 3: Landmine Press	4 x 5	NA
	Major Power	Day 1: 6 Exercise Med Ball Series	4 x 4	NA
		Day 2: Speed Deadlifts	4 x 5	35%
		Day 3: Speed Squats	4 x 5	35%
Block 2	Major Strength	Day 1: Back Squat	3 x 5 1 x Max	65,70,75% 85%
		Day 2: Multigrip Bench Press	3 x 5 1 x Max	65,70,75% 85%
		Day 3: Trap Bar Deadlift	3 x 5 1 x Max	65,70,75% 85%
	Major Power	Day 1: Box Jump 3 Exercise Med Ball Throw Series	3 x 2 3 x 6	NA NA
		Day 2: Hang Clean Broad Jump	4 x 2 3 x 1	40% NA
		Day 3: Speed Squat w/ 50 lbs Chain Vertical Jump	4 x 2 3 x 2	40% NA
Block 3	Major Strength	Day 1: Back Squat w/ 100 lbs chains	4 x 3	85%
		Day 2: Multigrip Bench Press w/ 100 lbs chains	4 x 3	85%
		Day 3: Trap Bar Deadlift	4 x 3	85%
	Major Power	Day 1: 3 Exercise Med Ball Series	4 x 4	NA
		Day 2: Power Cleans Broad Jump	5 x 2 4 x 1	60% NA
		Day 3: Speed Box Squat Vertical Jump	4 x 2 4 x 2	60% NA