Table 5.
Performance changes for nutrition intervention and control. Data are means (±SD).
| Pre-Intervention | Post-Intervention | Absolute Change | Effect Size (d) | ||
|---|---|---|---|---|---|
| 5-10-5 Test (sec) | NI C |
4.58 (.15) 4.56 (.18) |
4.43 (.13) a 4.50 (.16) a |
-.15 (.13) b -.06 (.10) |
.91 .36 |
| Vertical Jump (cm) | NI C |
74.2 (5.8) 71.0 (6.1) |
80.8 (7.1) a 75.7 (7.1) a |
6.6 (9.4) 5.1 (5.1) |
1.11 .79 |
| Broad Jump (cm) | NI C |
260.6 (14.0) 248.2 (19.3) |
270.5 (17.7) a 260.1 (14.0) a |
9.9 (6.9) 12.0 (10.7) |
.63 1.32 |
| 1 RM Squat (kg) | NI C |
139.1 (16.1) 133.5 (18.6) |
166.8 (20.1) a 153.5 (17.5) a |
27.7 (16.6) 20.0 (12.5) |
1.59 1.15 |
a significantly different from pre-intervention
b significantly different from control