Table 3.

Three‐day food record results before and after 8‐week supplementation ( $\overline{\mathrm{X}}\pm \text{SD}$)

	Day 1		Day 60
	D3 (n = 27)	PL (n = 27)	D3 (n = 27)	PL (n = 30)
kcal d−1	1764.90 ± 399.51	1750.26 ± 475.05	1706.26 ± 349.18	1599.15 ± 351.71
kcal kg−1	22.30 ± 6.04	21.27 ± 5.90	21.56 ± 5.29	19.00 ± 5.07
Vitamin D per day (IU)	109.67 ± 66.98	92.41 ± 62.99	107.21 ± 82.64	105.57 ± 80.68
Calcium per day (mg)	788.12 ± 324.09	745.06 ± 257.32	729.12 ± 272.47	730.35 ± 265.17
% Protein per day	17.78 ± 4.17	16.37 ± 3.38	17.48 ± 3.40	17.40 ± 2.99
% Carbohydrate per day	49.30 ± 9.61	51.74 ± 7.15	48.15 ± 9.16	49.20 ± 5.53
% Fat per day	33.89 ± 8.44	33.07 ± 6.25	34.78 ± 7.02	34.23 ± 6.83

Independent t‐tests and paired t‐tests indicated no significant difference between or within groups (p > 0.05).

^† Different from day 1 (p < 0.05).

D₃, supplement; PL, placebo.