Table 1.
Progression of exercises performed by the experimental group
| Exercise | Static balance
|
Dynamic balance
|
Strength
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| program | Phase 1 | Phase 2 | Phase 3 | Phase 1 | Phase 2 | Phase 3 | Phase 1 | Phase 2 | Phase 3 |
| NE | 1–3 | 4–7 | <7 | 1–3 | 4–7 | <7 | 1–4 | 5–10 | <10 |
| NR | 1–5 | 6–10 | <10 | 1–2 | 3–4 | 5–6 | 1–5 | 6–10 | <10 |
| NS | 1–2 | 3–5 | <5 | 1–2 | 3–4 | 5–6 | 1–2 | 3–4 | <5 |
| ED | 2–25 | 26–60 | <60 | ||||||
| RT (s) | 60–120 | 30–60 | 15–20 | ||||||
| V | Slow | Medium | Fast | Slow | Medium | Medium | |||
| L (kg) | 0.37–0.73 | 0.835–1.135 | 1.24–1.350 | ||||||
Abbreviations: NE, number of exercises; NR, number of repetitions; NS, number of series; ED, exercise duration; RT, rest time; V, velocity; L, load.