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30 Online modules + weekly peer coaching |
8 In-person individual sessions |
16 In-person group sessions |
1 Educational handout on weight loss |
Study month 1 |
Recommended 2 modules per week (1 nutritional focus, 1 physical exercise focus); weekly telephonic coaching |
4 Weekly sessions: review diet and exercise habits and introduce behavioral goal setting |
No sessions |
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Study months 2–4 |
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3 Monthly sessions: provide ongoing support and motivational assistance in addressing goals and review of material/skills presented in group sessions. |
12 Weekly sessions: didactic review of nutritional and physical activity topics. Assistance in setting weekly goals for weight loss and physical activity. Weigh-in and discussion of successes and challenges. |
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Study months 5–6 |
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1 Monthly session (month 5): provide ongoing support and motivational assistance in addressing goals and review of material/skills presented in group sessions. |
4 Bi-weekly review sessions: review major concepts and strategies. |
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