Table 1.
ACHIEVE Incentives schedule and dollar value (AUD$)
| First 2 weeks | Second 2 weeks (Month 1) |
Month 2 | Month 3 | Month 4 | |
|---|---|---|---|---|---|
| For increased physical activity: one point/minute, capped at 30 mins/day (total possible 210 points/week) | For achieving 200 PA points (100 mins PA/week) Women’s scarf, $7.50 Men’s cap $10.50 |
For achieving 200 PA points (100 mins PA/week) $10 Supermarket voucher |
For achieving 240 PA points (120 mins PA/week) Heart Foundation cookbook, $17 or $20 |
For achieving 300 PA points (150 mins PA/ week) $50 supermarket voucher |
For maintaining 300 PA points (150 mins PA/week) Chance to win one of four Apple iPad Minis |
| For reduced sitting time: one point/minute reduction from baseline, capped at 30 mins/day (total possible 210 points/week) | For achieving 200 SB points (100 mins reduction/week) $10 Supermarket voucher |
For achieving 200 SB points (100 mins reduction/week) Heart Foundation shirt, $18 |
For achieving 240 SB points (120 mins reduction/week) $40 Supermarket voucher |
For achieving 300 SB points (150 mins reduction/week) Heart Foundation hooded jacket, $38 |
For maintaining 300 SB points (150 mins reduction/week reduction from baseline) Chance to win one of four Apple iPad Minis |
| Total value for participants | $17.50 ($8.25/week) for women $20.50 (10.20/week) for men |
$28.00 ($14/week) | Average ($14.3/week) | $88 ($22/week) |