Table 1.
Mean ± SEM of the main sleep parameters obtained in the original study.
Sleep parameters | High-recallers | Low-recallers | Standard |
---|---|---|---|
TIB (min) | 449 ± 10 | 479 ± 15 | 390–510 |
SPT (min) | 428 ± 11 | 449 ± 11 | |
WASO (min) | 30 ± 4* | 14 ± 5 | 20–30 |
TST (min) | 398 ± 11* | 435 ± 12 | |
Sleep efficiency (%) | 89 ± 1.4 | 91 ± 1.8 | 80–90 |
Sleep stage, % of TST | |||
N1 (%) | 4 ± 0.6 | 2 ± 0.6 | 5–10 |
N2 (%) | 39 ± 1.7 | 41 ± 2.1 | 40–55 |
N3 (%) | 36 ± 1.5 | 36 ± 2.3 | 25–30 |
REM sleep (%) | 21 ± 1.2 | 21 ± 1.1 | 20–25 |
N2 latency from lights out (min) | 19 ± 2.6 | 29 ± 6.2 | 20–30 |
N3 latency from lights out (min) | 21 ± 3.3 | 32 ± 6.3 | |
REM latency from lights out (min) | 120 ± 13.2 | 133 ± 16.4 | |
N3 latency from N2 (min) | 5 ± 1.8 | 5 ± 1.5 | |
REM latency from N2 (min) | 104 ± 11.9 | 106 ± 12.9 | 60–120 |
WASO (%) | 7 ± 0.9* | 3 ± 1.1 | 5 |
Movements (%) | 4 ± 0.5 | 4 ± 0.5 | |
Indeterminate (%) | 10 ± 1.4 | 10 ± 0.9 |
Table 1 is reproduced and modified from Eichenlaub et al. (2014a) with permission of the authors. Only values obtained with visual scoring (JBE) are reported. TIB refers to time in bed; SPT, sleep period time; WASO, wakefulness after sleep onset; TST, total sleep time; REM, rapid eye movement sleep; min, minutes. In comparison with the standard values presented in the last column (Hirshkowitz, 2004), the quality of sleep was generally preserved for the 36 subjects. *p < 0.05.