Table 4.

Multiple linear regressions

Dependent Variable	Model Statistics (F, p, R2)	Constant	Dysregulative (b, p)	Restorative (b, p)	Emotional (b, p)	Appetitive (b, p)	Mindful (b, p)
Sleep quality	F(5, 424) = 3.50 p = .004 R2 = 2.83%	7.31	b = 0.21 p = .07	b = −0.19 p = .10	b = 0.34 p = .001	b = −0.25 p = .04	b = −0.03 p = .74
Daytime sleepiness	F(5, 424) = 5.53 p < .0001 R2 = 5.01%	8.07	b = 0.08 p = .58	b = −0.29 p = .03	b = 0.42 p = .0009	b = 0.20 p = .16	b = 0.06 p = .55
Sleep hygiene	F(5, 424) = 12.55 p < .0001 R2 = 11.87%	34.17	b = 0.24 p = .30	b = 0.57 p = .01	b = 0.68 p = .002	b = 0.38 p = .12	b = −0.16 p = .35
Chronotype	F(5, 424) = 8.44 p < .0001 R2 = 7.98%	47.61	b = 0.61 p = .06	b = −1.17 p = .0002	b = −0.33 p = .26	b = −1.01 p = .002	b = 0.33 p = .15
Dysfunctional beliefs about sleep	F(5, 393) = 4.02 p = .001 R2 = 3.65%	3.76	b = −0.06 p = .32	b = 0.11 p = .08	b = 0.14 p = .02	b = 0.003 p = .97	b = 0.02 p = .59
Depression	F(5, 424) = 8.83 p < .0001 R2 = 8.37%	23.02	b = 0.14 p = .72	b = −0.87 p = .02	b = 2.05 p <.0001	b = −0.18 p = .64	b = −0.09 p = .73
Stress	F(5, 419) = 11.60 p < .0001 R2 = 11.11%	24.62	b = −0.08 p = .75	b = 0.17 p = .50	b = 1.29 p < .0001	b = 0.04 p = .89	b = −0.04 p = .83
Conscientiousness	F(5, 424) = 8.67 p < .0001 R2 = 8.21%	3.54	b = 0.01 p = .57	b = 0.004 p = .86	b = −0.10 p < .0001	b = −0.04 p = .12	b = 0.05 p = .005
Neuroticism	F(5, 424) = 7.46 p < .0001 R2 = 7.00%	2.76	b = −0.03 p = .25	b = 0.01 p = .61	b = 0.12 p < .0001	b = 0.003 p = .92	b = −0.02 p = .44
General health	F(5, 413) = 4.70 p = .0003 R2 = 4.24%	60.72	b = −0.20 p = .78	b = 1.72 p = .02	b = −3.06 p < .0001	b = 0.62 p = .41	b = −0.03 p = .95