Table 3.
Habitual energy, macronutrients, and micronutrient intake over supplementation phase (12 weeks) and one month later (follow-up).
| Before COJ | After COJ | Follow-up | |
|---|---|---|---|
| Energy (kJ/die) | 5623 ± 370 | 5704 ± 37 | 5489 ± 426 |
| Proteins (g/die) | 64 ± 4 | 55 ± 3 | 56 ± 2 |
| Lipids (g/die) | 58 ± 4 | 56 ± 8 | 54 ± 5 |
| PUFA (g/die) | 5.8 ± 1.6 | 5.2 ± 1.9 | 4.9 ± 1.0 |
| MUFA (g/die) | 8.7 ± 1.2 | 9.2 ± 2.0 | 8.5 ± 1.0 |
| SFA (g/die) | 14.7 ± 1.2 | 14.8 ± 1.7 | 12.8 ± 1.4 |
| Carbohydrates (g/die) | 145 ± 17 | 165 ± 11 | 154 ± 14 |
| Anthocyanins (mg/die) | 52 ± 8 | 41 ± 5 | 35 ± 6 |
| Ascorbic acid (mg/die) | 78 ± 17 | 62 ± 11 | 67 ± 8 |
| Fibra | 11.6 ± 1.3 | 11.0 ± 1.0 | 11.9 ± 0.4 |
| Iron (mg/die) | 6.75 ± 0.49 | 6.53 ± 1.47 | 6.82 ± 1.40 |
| Calcium (mg/die) | 406 ± 41 | 324 ± 50 | 422 ± 46 |
| Retinol eq. (μg/die) | 714 ± 101 | 686 ± 114 | 916 ± 201 |
| α-Tocopherol (mg/die) | 8.51 ± 0.88 | 8.94 ± 1.15 | 9.12 ± 0.87 |
Data are expressed as mean ± SE.
No statistical difference between phases.