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. 2016 Dec 1;34(1):49–55. doi: 10.5114/biolsport.2017.63733

FIG. 1.

FIG. 1

Internal training load (ITL) during the intensified training period (IT) and the tapering period (TP). AU = arbitrary units; a – significant difference compared to intensified phase (IT) (p < 0.05).