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. 2016 Dec 1;34(1):49–55. doi: 10.5114/biolsport.2017.63733

TABLE 1.

Yo-Yo IR1 test distance at the three time points.

T1 T2 T3
Yo-Yo IR1 (m) 897.39 ± 70.40 1196.52 ± 101.30a 1266.08 ± 90.86a

Note: The values are mean ± SD; IR1: Yo-Yo Intermittent Recovery Test level 1; a – significant difference to baseline; T1 = beginning of the study; T2 = after intensified phase; T3 = after tapering phase.