TABLE 1.
T1 | T2 | T3 | |
---|---|---|---|
Yo-Yo IR1 (m) | 897.39 ± 70.40 | 1196.52 ± 101.30a | 1266.08 ± 90.86a |
Note: The values are mean ± SD; IR1: Yo-Yo Intermittent Recovery Test level 1; a – significant difference to baseline; T1 = beginning of the study; T2 = after intensified phase; T3 = after tapering phase.