TABLE 3.
Effect size values (magnitude) between the pre-test and the 6th week of muscle activation (RMS and Fmed), LME and muscle strength (1RM) between experimental groups.
| Variables | HI (n=11) | LI+BFR (n=10) | COMB (n=08) | LI (n=08) |
|---|---|---|---|---|
| RMS (RMS%MVC) ES |
1.13 | 2.61 | 2.11 | 1.05 |
| Magnitude | Small | Large | Large | Small |
| Fmed (Hz) ES |
5.09 | 4.91 | 6.02 | 2.38 |
| Magnitude | Large | Large | Large | Large |
| LME (Repetitions) ES |
27.5 | 26.1 | 19.3 | 22.7 |
| Magnitude | Large | Large | Large | Large |
| Strength (Kg) ES |
1.49 | 1.02 | 1.08 | 0.59 |
| Magnitude | Moderate | Small | Small | Small |
Note: HI=high-intensity group; LI+BFR=low-intensity with blood flow restriction group; COMB=combined group; LI=low-intensity group; RMS=root mean square; ES=effect size; Fmed=median frequency; LME= local muscular endurance.