Table 5.
Estimated mean levels (SE) of quantitative sleep characteristics by condition and time (N = 42)
Call it a Night® (n = 21) |
Healthy Behaviors (n = 21) |
|||||
---|---|---|---|---|---|---|
M (SE) | Intake | Week 4 | Effect Size | Intake | Week 4 | Effect Size |
Sleep Duration (hours) | 6.47 (.21) | 6.70 (.15) | d = .23 | 6.58 (.13) | 6.38 (.18) | d = −.32 |
Bed time | 1:37 (0:16) | 1:42 (0:15) | d = .10 | 1:55 (0:13) | 1:44 (0:16) | d = −.30 |
Rise time | 8:32 (0:12) | 8:46 (0:13) | d = .42 | 8:57 (0:12) | 8:46 (0:12) | d = −.31 |
Sleep Efficiency | 86.85 (.61) | 86.13 (.75) | d = −.25 | 84.88 (1.37) | 85.43 (1.13) | d = .08 |
Effect sizes for the difference in drinking and sleep outcomes from intake to 3 months were calculated as the mean differences between the CIAN and HB conditions divided by the pooled standard deviation (Cohen, 1998). A Hedges’ correction corrected for sample size bias (Hedges, 1981).