Figure 3.

Balance between antioxidants and oxidants in untrained and trained individuals in as it relates to exercise benefits. An individual who is less experienced in exercise might find more of a benefit with higher concentrations of systemic antioxidants (such as via supplementation); an individual who is more trained in exercise might find more of a benefit with higher concentrations of systemic oxidants (free radicals/reactive species with their respective roles in exercise adaptation [203].