Table 1.
Section | Module title | Module description | ERPonline (n=47) average number of module views per person |
ERPonline (n=47) average time spent per module per person (min) |
Mean (SDa) Medianb (min-max) |
Mean (SDa) Medianb (min-max) |
|||
Getting started |
How to use the site |
Ways to navigate the site to get the best from the available modules |
7.43 (5.77) 7 (0-25) |
8.61 (8.70) 7.5 (0-46.5) |
|
Introduction | Explains what ERPonline is, rationale for this approach, why it might be useful, and how to involve a relative or friend if desired |
4.28 (5.46) 3 (0-30) |
5.88 (8.99) 2 (0-40) |
|
What is bipolar? | Background information about what bipolar disorder is, theories about causes, common consequences, and an overview of available treatments |
8.00 (7.34) 7 (0-30) |
11.95 (13.51) 7 (0-52.5) |
Key Modules |
Mood charting | How to use a Web-based tool to monitor mood on a daily basis to help recognize normal mood fluctuation and pick up early signs of a mood episode |
138.38(445.54) 13 (0-2519) |
122.89 (386.43) 14.5 (0-2150.5) |
|
Life charting | Complete a chart of past mood episodes, identifying potential triggers and coping strategies for future mood changes |
49.09 (147.55) 11 (0-990) |
47.34 (114.45) 8.00 (0-744) |
|
Identifying triggers | Detailed analysis of triggers of previous mood episodes, followed by a personalized plan of how to manage triggers |
11.34 (25.57) 1 (0-148) |
15.07 (30.09) 0.5 (0-140.5) |
Specific moods |
Early warning signs (EWS) -high mood |
Detailed analysis of EWS of high mood to develop a relapse signature for (hypo) mania |
14.47 (26.72) 0 (0-90) |
17.36 (32.31) 0 (0-114) |
|
Coping strategies -high mood |
Review of current strategies to manage high mood and introduction to new strategies that may be helpful |
5.68 (10.62) 0 (0-44) |
10.0 (19.78) 0 (0-71.5) |
|
Early warning signs (EWS) -low mood |
Detailed analysis of EWS of low mood to develop a relapse signature for depression |
9.26 (22.47) 0 (0-94) |
9.38 (21.87) 0 (0-84.5) |
|
Coping strategies -low mood |
Review of current strategies to manage low mood and introduction to new strategies that may be helpful |
3.83 (11.26) 0 (0-59) |
3.95 (11.23) 0 (0-52.5) |
Wrapping things up |
Staying well strategies |
Identifying and managing stress levels Understanding the importance of social rhythms and how to regulate these to manage mood How relationships with other people impact on mood |
4.06 (6.11) 0 (0-25) |
4.39 (8.30) 0 (0-37) |
|
Your staying well plan |
An individualized summary of staying well strategies, early warning signs to look out for, and coping strategies to regulate mood |
3.09 (5.94) 0 (0-30) |
2.35 (4.60) 0 (0-18.5) |
aSD: standard deviation.
bThe median value 0 indicates that at least half the sample did not visit this module.