Table 1.
Characteristics of the subjects.
| Date (month-day) | Height (cm) | Body Weight (kg) | Fat free mass (kg) | Body fat (%) | Rest systolic blood pressure (mmHg) | Rest diastolic blood pressure (mmHg) | Rest heart rate (bpm) | |
|---|---|---|---|---|---|---|---|---|
| Male bodybuilder 1 | 08-11 | 168.1 | 82.1 | 65.9 | 19.7 | 140 | 75 | 80 |
| 09-30 | 89.3 | 73.7 | 17.5 | 116 | 62 | 76 | ||
| 11-14 | 72.6 | 66.8 | 8.0 | 123 | 79 | 81 | ||
| Male bodybuilder 2 | 08-11 | 171.5 | 87.4 | 71.7 | 18.0 | 141 | 83 | 70 |
| 09-30 | 92 | 73.4 | 20.2 | 165 | 81 | 59 | ||
| 11-14 | 75.5 | 69.5 | 7.9 | 111 | 81 | 102 | ||
| Wellness 1 | 08-11 | 148.3 | 51.4 | 39.5 | 23.2 | 137 | 77 | 76 |
| 09-30 | 57.6 | 45.8 | 20.4 | 138 | 76 | 86 | ||
| 11-14 | 53.7 | 46.4 | 13.5 | 130 | 80 | 89 | ||
| Wellness 2 | 08-30 | 169.1 | 63 | 48.2 | 23.4 | 126 | 69 | 86 |
| 09-30 | 71.5 | 58.0 | 18.9 | 132 | 77 | 74 | ||
| 11-14 | 65.2 | 55.0 | 15.7 | 133 | 79 | 82 | ||
| Men’s Physique 1 | 08-18 | 190.0 | 94.3 | 80.5 | 14.6 | 136 | 72 | 74 |
| 09-26 | 99.9 | 87.7 | 12.2 | 136 | 65 | 84 | ||
| 11-14 | 92.2 | 87.6 | 5.0 | 120 | 72 | 62 | ||
| Men’s Physique 2 | 06-27 | 180.5 | 90.6 | 81.3 | 10.2 | 151 | 81 | 82 |
| 08-21 | 89.8 | 81.2 | 9.6 | 166 | 75 | 82 | ||
| 11-14 | 81.5 | 76.6 | 6.0 | 124 | 82 | 104 |
The first date is the beginning of the bulking phase, the second date is the end of the bulking and beginning of the cutting phase and the third date is the last measurement made before the competition in the end of the cutting phase.