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. 2017 Apr 20;31(5):1321–1337. doi: 10.1519/JSC.0000000000001816

Table 4.

Integrated and normalized electromyographic muscle activity IEMG (% IRP—isometric reference position) of the: sternocostal head of pectoralis major, anterior deltoid, lateral head of triceps brachii, and latissimus dorsi for the ascent phase of the flat bench press with increasing weight of the barbell at selected time points.

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