Skip to main content
. 2017 Apr 20;31(5):1321–1337. doi: 10.1519/JSC.0000000000001816

Table 5.

The mean ± SD for displacement of the barbell (millimeter): vertical (sy) and horizontal (sx—from side to side; sz—from the shoulder line towards the nipples and contrariwise) during the ascending and descending phase of the flat bench press when loads were 70, 80, 90, and 100% 1RM.

graphic file with name jscr-31-1321-g012.jpg