Table 1.

Twelve-day cycling protocol

Day	Exercise Type	Duration,min	Intensity,% V̇o2max	Workload, W
1	Time Trial	37.0 ± 0.6	N/A	192 ± 8
2	Steady-State	45	78 ± 1	175 ± 7
3	Intervals	6 × 5	89 ± 1	226 ± 8
4	Steady-State	45	78 ± 1	176 ± 6
5	Intervals	6 × 5	90 ± 1	229 ± 8
6	Steady-State	45	80 ± 1	178 ± 7
7	Steady-State	60	77 ± 1	174 ± 7
8	Intervals	6 × 5	92 ± 1	234 ± 8
9	Steady-State	60	78 ± 1	177 ± 7
10	Intervals	6 × 5	93 ± 2	235 ± 8
11	Steady-State	60	79 ± 1	180 ± 8
12	Time Trial	35.4 ± 0.6*	N/A	212 ± 10*

Data are expressed as means ± SE. N/A, not available.

^*P < 0.05, before vs. after.