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Fatigue assessment during the 20-km time trial before (Day 1) and after (Day 12) training
| Time, min |
Average Workload, W |
|||
|---|---|---|---|---|
| First 5 km (0–5 km) | Last 5 km (15–20 km) | First 5 km (0–5 km) | Last 5 km (15–20 km) | |
| Before | 8.94 ± 0.18 | 9.31 ± 0.13# | 209 ± 11 | 187 ± 7# |
| After | 8.73 ± 0.16* | 8.73 ± 0.15* | 219 ± 10* | 219 ± 10* |
Data are expressed as means ± SE. Before, before training; After, after training.
P < 0.05, first 5 km vs. last 5 km.
P < 0.05, before vs. after.
