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Effects of training on body weight, maximal oxygen consumption, peak workload, and maximum heart rate
| Time Point | Weight, kg | V̇o2max, l/min | V̇o2max, ml·kg−1·min−1 | Peak Workload, W | Normalized Workload, W/kg | HRmax, bpm |
|---|---|---|---|---|---|---|
| Before | 79.4 ± 3.5 | 3.7 ± 0.1 | 47.1 ± 1.9 | 283 ± 11 | 3.6 ± 0.2 | 190 ± 3 |
| After | 79.3 ± 3.5 | 4.0 ± 0.1* | 50.8 ± 2.3* | 298 ± 13* | 3.8 ± 0.2* | 187 ± 4** |
Data are expressed as means ± SE. HRmax, maximum heart rate.
P ≤ 0.05, before vs. after.
P = 0.07, Pre vs. Post.
