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. 2016 Dec 8;8(3):751–764. doi: 10.1007/s12671-016-0653-2

Table 3.

Outcome of pre- and post-intervention comparisons between groups regarding Mindfulness, Self-Compassion, and Perceived Stress (repeated measures ANOVA) and pre-intervention follow-up in the experimental group (paired-samples t test)

Outcome measure Baseline Post-intervention Pre- and post-intervention Follow-up Pre-intervention follow-up
Experiment group (n = 56) WLC (n = 63) Experiment group (n = 56) WLC (n = 63) Experiment group (n = 37)
M ± SD M ± SD M ± SD M ± SD p value Effect size M ± SD p value Effect size
FFQM global sum
Non-reactivity
Observing
Acting with awareness
Describing
Non-judging
118.4 ± 23.1
17.6 ± 5.1
24.1 ± 6.0
23.2 ± 7.1
26.5 ± 7.5
26.9 ± 7.2
122.9 ± 18.8
19.8 ± 4.7
25.6 ± 5.7
24.1 ± 6.3
27.6 ± 5.7
25.9 ± 7.0
134.8 ± 18.5
22.2 ± 4.2
27.6 ± 5.7
26.4 ± 5.3
28.5 ± 6.6
30.0 ± 6.3
120.4 ± 20.2
19.3 ± 4.1
25.4 ± 6.2
23.4 ± 7.2
26.9 ± 6.4
25.3 ± 6.5
0.001
0.001
0.001
0.001
0.001
0.001
0.94
1.1
0.63
0.60
0.42
0.55
136.1 ± 20.4
22.3 ± 4.7
27.8 ± 5.0
27.3 ± 5.7
29.6 ± 6.7
29.1 ± 6.5
0.001
0.001
0.001
0.001
0.001
0.005
0.97
0.87
0.68
0.82
0.50
0.56
SCS-SF global sum
Self-Kindness
Self-Judgment
Common Humanity
Isolation
Mindfulness
Over-identification
32.7 ± 9.4
5.4 ± 1.7
6.0 ± 2.4
5.8 ± 2.0
7.1 ± 2.3
6.4 ± 2.0
7.9 ± 1.9
34.8 ± 8.1
5.4 ± 1.5
5.8 ± 1.9
6.3 ± 1.9
6.9 ± 2.1
7.3 ± 1.8
7.5 ± 2.0
38.6 ± 7.8
6.2 ± 1.6
4.7 ± 2.0
6.9 ± 1.7
6.3 ± 2.0
7.1 ± 1.6
6.6 ± 2.0
33.8 ± 8.9
5.7 ± 2.0
6.0 ± 2.2
6.1 ± 2.0
7.0 ± 2.1
6.9 ± 1.9
7.8 ± 2.0
0.001
0.048
0.001
0.001
0.003
0.002
0.001
0.80
0.30
0.70
0.68
0.42
0.61
0.80
38.4 ± 3.6
6.4 ± 1.6
7.1 ± 1.8
7.0 ± 1.7
5.6 ± 2.3
7.3 ± 1.6
5.5 ± 2.1
0.001
0.001
0.079
0.001
0.012
0.009
0.001
1.0
0.63
−0.50
0.72
0.75
0.49
1.2
PSS 33.0 ± 6.7 32.9 ± 7.1 28.8 ± 6.8 33.4 ± 7.8 0.002 0.66 28.6 ± 8.2 0.002 0.66

*p < 0.05