Table 2.

Pre-to post-training changes in affect and emotion regulation.

	Placebo		aWMT
	Pre-training	Post-training	Pre-training	Post-training
	M (SD)	M (SD)	M (SD)	M (SD)
Adaptive strategies	60.13 (9.33)	57.07 (14.79)	50.40 (9.46)	62.27 (10.96)
Maladaptive strategies	44.07 (7.40)	30.73 (6.53)	38.67 (6.16)	22.93 (4.04)

Adaptive strategies = sum score of all the CERQ subscales assessing adaptive emotion regulations strategies (acceptance, positive refocusing, refocus on planning, positive reappraisal and putting into perspective); maladaptive strategies = sum score of all the CERQ subscales assessing maladaptive emotion regulation strategies (self-blame, other-blame, rumination and catastrophizing).