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Post-exercise skeletal muscle (A) and liver (B) glycogen repletion rates in all published studies that have directly compared glucose (polymer) ingestion alone (GLU), vs. either glucose plus fructose co-ingestion (GLU+FRU), or sucrose ingestion (SUC). Bars represent means ± 95% confidence intervals (calculated when sufficient data were available). Data extracted from references [7,85,86,87,88,89,92].
