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. 2017 Apr 20;9(4):404. doi: 10.3390/nu9040404

Table 2.

Sodium levels of soups, stocks, gravies and sauces (n = 962), in mg per 100 g.

Foodstuff Category No. of Products Minimum 25% Median Mean 75% Maximum
Bread 174 39 388 476 542 593 2470
Breakfast cereals and porridges 376 0 46 171 262 346 4180
Fat and butter spreads 88 0 339 400 428 625 826
Savoury snacks, not salt and vinegar flavoured 417 0 42 480 519 857 2296
Potato crisps 96 175 554 702 721 802 1670
Savoury snacks, salt and vinegar flavoured 19 510 807 1094 1173 1258 2851
Processed meat, uncured 33 44 500 638 618 784 1065
Processed meat, cured 108 0 656 864 836 998 1667
Processed meat sausages, raw 102 426 708 826 851 914 2213
Soup powder, dry 168 123 2842 4782 4505 6366 9180
Gravy powders and savoury sauces, dry 119 186 500 3029 3197 4997 10,960
Savoury powders with instant noodles, dry 67 1 313 1123 887 1314 1876
Stock cubes, powders, granules, emulsions, pastes, or jellies 84 217 1252 3075 9122 17,270 27,010