Table 1. Blood lactate levels in subjects of STD and HIT RE groups before and in the early time course after a single session of resistance exercise.

	Blood Lactate (mmol/L)
RE modes	Baseline (pre)	0 min post	2 min post	4 min post	6 min post	8 min post	10 min post
STD	1.07 ± 0.02	3.30 ± 0.65	3.44 ± 0.63	3.23 ± 0.64	2.92 ± 0.62	2.59 ± 0.56	2.33 ± 0.52
HIT	0.85 ± 0.10	4.09 ± 0.65	5.92 ± 0.51	6.04 ± 0.58	5.89 ± 0.69	5.47 ± 0.71	4.83 ± 0.69
STD vs. HIT (P-value)a	0.77	0.32	<0.05	<0.01	<0.01	<0.01	<0.05

* indicates statistical significance between STD and HIT with corresponding p-values given in the bottom row.

Blood lactate levels in HIT and STD at rest as well as 0, 2, 4, 6, 8 and 10 min after resistance exercise (mmol/L blood).