Malo e lelei [firstname]. You are now registered for TextMATCH. We will send you up to 3 messages per week to support you to eat well & be active while pregnant |
Registration (during pregnancy) |
Pacific-Tongan |
Mother |
Kia ora [firstname]. Exercise is important for your health & for the mums health during pregnancy, aim for 30 min of activity each day |
Pregnancy (14 weeks) |
Māori |
Other family member |
Iron is important to prevent you becoming too tired during pregnancy. Lean red meat, chicken, eggs, bajra flour, cowpea, masoor dal & moth beans contain iron |
Pregnancy (23 weeks) |
South Asian |
Mother |
Talofa [firstname]. Keeping active towards the end of pregnancy can be tough but the health benefits make it worth it. Try swimming or a very gentle walk |
Pregnancy (36 weeks) |
Pacific-Samoan |
Mother |
Hi [firstname]. Congratulations on the birth of [babyname]. We hope you are enjoying this special & exciting time. Thanks for having TextMATCH on board |
Completion of switch to baby program |
Asian |
Mother |
Kia ora [firstname]. Breast milk is the perfect kai for your baby - it’s healthy & it’s free! Please talk to your midwife if you need help or support |
Postnatal (2 weeks) |
Māori |
Mother |
Kia ora. Sounds, smiles, laughter, touch & interaction all help [babyname] to develop. Spending time with [him/her] will help to grow your relationship with [him/her] |
Postnatal (17 weeks) |
Māori |
Other family member |
Don’t forget to take care of yourself, this includes eating well & getting rest. To be able to look after [babyname] you need to take care of yourself first |
Postnatal (22 weeks) |
Pacific |
Mother |
Aim to feed [babyname] a variety of healthy choices in every meal. Try boiling pumpkin or kumara together with spinach or taro leaves for a nutritious option |
Postnatal (44 weeks) |
Pacific |
Other family member |
Choose healthy foods for [babyname]. There is no need to add salt, sugar, butter or ghee to [his/her] food. If you want to cancel these messages, reply text STOP |
Postnatal (1 year 20 weeks) |
South Asian |
Mother |