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. 2017 Apr 21;19(4):e123. doi: 10.2196/jmir.6673

Table 3.

Estimated self-assessment scores from the Daybuilder system.

Day Mood score (SE) Sleep-onset hh:mm (SE, min) Sleep-offset hh:mm (SE, min) Sleep-midpoint hh:mm (SE, min) Sleep Quality score (SE) Activity minutes (SE)
Day 1 4.7 (0.3) 23:30 (9) 7:42 (9) 3:36 (8) 5.2 (0.2) 156.9 (17.6)
Day 8 4.9 (0.2) 23:38 (9) 7:54 (9) 3:46 (8) 5.4 (0.2) 168.6 (15.0)
Day 15 5.0 (0.3) 23:46 (10) 8:07 (10) 3:56 (10) 5.6 (0.2) 180.2 (15.2)
Day 22 5.1 (0.3) 23:53 (15) 8:19 (12) 4:07 (11) 5.8 (0.2) 191.9 (18.0)
Day 28 5.3 (0.3) 24:00 (14) 8:30 (14) 4:15 (13) 5.9 (0.3) 201.9 (21.8)
Change 0.5 (0.3) 00:29 (10) 00:48 (12) 00:39 (10) 0.7 (0.3) 45.1 (25.6)
P-value .08 .006 <.001 <.001 .04 .09