TABLE 2.

Periodization of plyometric (PLYO) training (session 2 of every week).

Exercises		Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
CMJ		2 x 8	2 x 10	2 x 12
Line jump (standing distance jump)		2 x 8	2 x 10	2 x 10
Drop jump + 1 step		2 x 8	2 x 8	2 x 10
Front to back cone hops		2 x 8	2 x 10	2 x 12
Lateral box jump push off		2 x 8	2 x 8	2 x 10	3 x 8	3 x 8	2 x 10
One leg distance jump + 1 step					3 x 8/leg	3 x 8/leg	2 x 10/leg
Single-leg cone jumps front to back					3 x 8/leg	3 x 10/leg	2 x 10/leg
Single-leg cone jumps side to side					3 x 8/leg	3 x 10/leg	2 x 10/leg
Single-leg box Push off					3 x 8/leg	3 x 8/leg	2 x 10/leg