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Yoga program.
| S.N | Asanas | Time |
|---|---|---|
| 1 | Starting prayer | |
| 2 | Breathing Exercises | 2 Min |
| 3 | Preparatory/Dynamic Practice | 8 Min |
| 4 | Wind Releasing Practices | 7 Min |
| 5 | Sun Salutation (10 step and 12 step) | 6 Min |
| Relaxation | 1 Min | |
| 6 | Standing asana | 8 Min |
| 7 | Sitting asana | 11 Min |
| 8 | Prone Posture | 2 Min |
| 9 | Supine Posture | 5 Min |
| 10 | Breathing Practices (Pranayama) | 8 Min |
| 11 | Relaxation | 8 Min |
| 10 | Chanting sloka | 9 Min |
| 11 | Ending Prayer |
