Table 1.

The times to complete each steps 40 m distance and the total accumulated distance throughout the incremental SC test

Steps	Time (sec) to complete		Accumulated distance (m)
	20 m	40 m
1	14	28	40
2	13.5	27	80
3	13	26	120
	13	26	160
4	12.5	25	200
	12.5	25	240
	12.5	25	280
5	12	24	320
	12	24	360
	12	24	400
6	11.5	23	440
	11.5	23	480
	11.5	23	520
7	11	22	560
	11	22	600
	11	22	640
8	10.5	21	680
	10.5	21	720
	10.5	21	760
9	10	20	800
	10	20	840
	10	20	880
10	9.5	19	920
	9.5	19	960
	9.5	19	1000
11	9	18	1040
	9	18	1080
	9	18	1120
12	8.5	17	1160
	8.5	17	1200
	8.5	17	1240
13	8	16	1280
	8	16	1320
	8	16	1360
14	7.5	15	1400
	7.5	15	1440
	7.5	15	1480
15	7	14	1520
	7	14	1560
	7	14	1600