Table 3. Contribution of different food groups to total flavonoids intakes.

Food groups	Mean flavonoid intake (mg/d)	SD	Proportion of intake (%)	Major food sources of total flavonoid intake
Fruits and fruit juices	38.2	56.8	42.8	Oranges
				Natural fruit Juice
				Apples
				Commercial fruit juice
Vegetables	11.1	29.1	22.0	Spinach
				Onions
				Artichokes
				Green beans/ Lettuce
Chocolate	10.9	31.7	23.5	Cocoa powder
				Instant cocoa powder
				Dark chocolate
				Milk chocolate
Alcoholic beverages	0.66	19.4	0.31	Red wine
(2–17) years old				Sangria
Alcoholic beverages	11.2	58.6	6.0
(18–24) years old
Legumes	3.40	14.3	4.6	White beans
				Red beans
				Lentils
Non-alcoholic beverages	1.64	20.5	1.7	Tea
				Apple cider
Nuts	0.08	0.86	0.4	Pistachios
				Almonds
Oil and fat	0.08	0.15	1.4	Virgin olive oil
				Olive oil