Stressor |
Since the last prompt, have you… |
had a disagreement with someone? |
Disagreement |
been rejected by someone? |
Rejection |
been complimented or praised by someone? |
Compliment |
been disappointed by someone? |
Interpersonal disappointment |
felt neglected by someone? |
Neglect |
experienced a loss of some sort? |
Loss |
received good news? |
Good news |
received bad news? |
Bad news |
been reminded of something painful from the past? |
Painful reminder |
Coping Strategy |
To what degree have you used the following strategies to manage any of the negative thoughts, feelings, or experiences you’ve had since the last prompt? |
Kept myself busy |
Keeping busy |
Socialized with others |
Socializing |
Focused on positive thoughts |
Positive thinking |
Did something good for myself |
Doing something good for self |
Calmed myself down |
Calming self |
Tried to find perspective |
Finding perspective |
Sat with feelings until they passed |
Sitting with feelings |