TABLE 1.
Phosphorus Content of Foods According to Food Group
| Food | Serving Size | Phosphorus (mg) |
|
| Per Serving | Per 100 kcal | ||
|---|---|---|---|
| Protein foods | |||
| Chicken breast, roasted, skin removed | 3 oz | 194 | 139 |
| Chicken breast, roasted | 3 oz | 182 | 109 |
| Chicken breast, fried with batter | 3 oz | 157 | 71 |
| Ground beef, 93% lean | 3 oz | 167 | 103 |
| Ground beef, 70% lean | 3 oz | 141 | 69 |
| Eggs | 2 large | 197 | 138 |
| Black beans | 1 cup | 241 | 106 |
| Peanut butter, creamy | 2 Tbsp | 107 | 56 |
| Sesame seeds | 1 oz | 181 | 113 |
| Dairy products | |||
| Milk, skim | 1 cup | 247 | 298 |
| Milk, whole | 1 cup | 205 | 138 |
| Yogurt, low-fat, plain | 1 cup | 353 | 229 |
| Yogurt, low-fat, vanilla | 1 cup | 331 | 159 |
| Cheddar cheese | 1.5 oz | 193 | 112 |
| Vanilla ice cream | 1 cup | 139 | 51 |
| Grains | |||
| Bread, white | 1 slice | 24 | 36 |
| Bread, whole wheat | 1 slice | 68 | 84 |
| Rice, brown | 1 cup | 208 | 84 |
| Rice, white | 1 cup | 68 | 33 |
| Cereal, Kellogg’s Corn Flakes | 1 cup | 29 | 29 |
| Cereal, Kellogg’s All-Bran | 1 cup | 356 | 445 |
| Bran muffin | 1 medium | 425 | 139 |
| Croissant | 1 medium | 60 | 26 |
| Fruits | |||
| Apples | 1 cup | 12 | 21 |
| Applesauce, sweetened | 1 cup | 18 | 9 |
| Peaches | 1 cup | 31 | 52 |
| Peaches, canned in juice | 1 cup | 42 | 38 |
| Peaches, canned in heavy syrup | 1 cup | 29 | 15 |
| Vegetables | |||
| Carrots | 1 cup | 45 | 87 |
| Broccoli | 1 cup | 60 | 194 |
| Tomatoes | 1 cup | 43 | 134 |
| Tomatoes, canned | 1 cup | 77 | 100 |
| Tomatoes, canned, stewed | 1 cup | 51 | 77 |
| Potatoes | 1 medium | 123 | 73 |
| Potatoes, mashed | 1 cup | 101 | 43 |
| Potatoes, French fries, McDonald’s | 1 medium | 149 | 39 |