Table 1.
Food package, food group and USDA food code | Grams per food item | Food item |
---|---|---|
Food Package 1 | ||
Grains, cereal, rice and pasta | ||
57134000 | 400 | Corn flakes, NFS |
56206990 | 2744 | Wheat, cream of, cooked, NS as to regular, quick or instant, NS as to fat added in cooking |
56101000 | 1248 | Macaroni, cooked, NS as to fat added in cooking (×2) |
56112000 | 1184 | Noodles, cooked, NS as to fat added in cooking |
56205330 | 2880 | Rice, white and wild, cooked, NS as to fat added in cooking |
50020000 | 2250 | Flour, whole wheat (×2) |
50010000 | 2250 | Flour, white (×0·25) |
54325000 | 453 | Crackers, saltine |
Vegetables and soup | ||
73102203 | 440 | Carrots, cooked, from canned, NS as to fat added in cooking |
75216050 | 440 | Corn, NS as to form, NS as to colour, cream style |
73201003 | 440 | Pumpkin, cooked, from canned, NS as to fat added in cooking |
73101010 | 488 | Carrots, raw |
75117020 | 440 | Onions, mature, raw |
73401000 | 238 | Sweet potato, NFS |
75103000 | 908 | Cabbage, green, raw |
75125000 | 416 | Radish, raw |
75109600 | 429 | Corn, raw |
74101000 | 300·2 | Tomatoes, raw |
75122100 | 357 | Pepper, sweet, green, raw |
28315100 | 720 | Beef vegetable soup with potato, stew type (×2) |
74601000 | 320·2 | Tomato soup, NFS |
Fruit and juice | ||
63101000 | 546 | Apple, raw (×2) |
61101010 | 512 | Grapefruit, raw (×2) |
63137010 | 534 | Pear, raw |
63127010 | 640 | Honeydew melon, raw |
63126500 | 414 | Kiwi fruit, raw |
63143010 | 198 | Plum, raw |
62122100 | 387·5 | Prune, dried, uncooked |
64104010 | 1984 | Apple juice |
61201220 | 1977·6 | Grapefruit juice, canned, bottled or in a carton |
Meat, poultry, fish, beans, eggs and nuts | ||
21500000 | 453·6 | Ground beef, raw |
23326100 | 352 | Bison, cooked |
21401000 | 704 | Beef, roast, roasted, NS as to fat eaten |
22311000 | 368 | Ham, smoked or cured, cooked, NS as to fat eaten |
41106000 | 279 | Red kidney beans, dry, cooked, NS as to fat added in cooking |
41205010 | 447·6 | Refried beans (×2) |
41104000 | 310 | Pinto, calico or red Mexican beans, dry, cooked, NS as to fat added in cooking |
33102010 | 360 | Scrambled egg, made from powdered mixture (×2) |
42501000 | 420 | Nut mixture with dried fruit and seeds |
Milk and cheese | ||
14410200 | 2268 | Cheese, processed, American or Cheddar type (×0·5) |
11212050 | 384 | Milk, evaporated, skimmed (formerly NS as to dilution, used in coffee or tea) (×4) |
11112210 | 976 | Milk, cow’s, fluid, 1 % fat (×4) |
Oil | ||
82101000 | 1308 | Vegetable oil, NFS |
Food Package 2 | ||
Grains, cereal, rice and pasta | ||
57207000 | 400 | Bran flakes, NFS (formerly 40 % bran flakes, NFS) |
57602100 | 1200 | Oats, raw |
58145110 | 200 | Macaroni or noodles with cheese (×3) |
56101000 | 1248 | Macaroni, cooked, NS as to fat added in cooking |
56102000 | 1248 | Macaroni, whole wheat, cooked, NS as to fat added in cooking |
56205330 | 2880 | Rice, white and wild, cooked, NS as to fat added in cooking |
56201510 | 14 640 | Cornmeal mush, made with water |
50020000 | 2250 | Flour, whole wheat |
50010000 | 2250 | Flour, white (×0·25) |
54325000 | 453 | Crackers, saltine |
Vegetables and soup | ||
56200990 | 440 | Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking |
74404010 | 440 | Spaghetti sauce, meatless |
73101010 | 488 | Carrots, raw |
71000100 | 334 | White potato, NFS |
73302010 | 280 | Squash, winter type, raw |
75128000 | 392 | Squash, summer, yellow, raw |
73401000 | 238 | Sweet potato, NFS |
75103000 | 908 | Cabbage, green, raw (×2) |
75109000 | 400 | Celery, raw |
75111000 | 402 | Cucumber, raw |
75607030 | 305 | Mushroom soup, canned, undiluted (×3) |
Fruit and juice | ||
63311110 | 437·9 | Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener (×2) |
63105010 | 402 | Avocado, raw |
63311050 | 440 | Fruit salad, fresh or raw, (including citrus fruits), no dressing |
63123000 | 377·5 | Grapes, raw, NS as to type (×3) |
63126500 | 414 | Kiwi fruit, raw |
63143010 | 198 | Plum, raw |
62122100 | 387·5 | Prune, dried, uncooked |
64116020 | 1996·8 | Grape juice |
61210000 | 1990·4 | Orange juice, NFS |
Meat, poultry, fish, beans, eggs and nuts | ||
24198570 | 600 | Chicken, canned, meat only |
23326100 | 352 | Bison, cooked |
24201310 | 960 | Turkey, light and dark meat, roasted, NS as to skin eaten |
22311000 | 368 | Ham, smoked or cured, cooked, NS as to fat eaten |
41101100 | 2240 | White beans, dry, cooked, NS as to fat added in cooking |
33102010 | 360 | Scrambled egg, made from powdered mixture (×2) |
42501000 | 420 | Nut mixture with dried fruit and seeds |
Milk and cheese | ||
14410200 | 2268 | Cheese, processed, American or Cheddar type (×0·5) |
11212050 | 384 | Milk, evaporated, skimmed (formerly NS as to dilution, used in coffee or tea) (×4) |
11121300 | 2587·2 | Milk, dry, reconstituted, non-fat (×0·5) |
Oil | ||
82101000 | 1308 | Vegetable oil, NFS |
Food Package 3 | ||
Grains, cereal, rice and pasta | ||
57000100 | 400 | Oat cereal, NFS |
56206990 | 2744 | Wheat, cream of, cooked, NS as to regular, quick or instant, NS as to fat added in cooking |
58145110 | 200 | Macaroni or noodles with cheese (×3) |
56112000 | 1184 | Noodles, cooked, NS as to fat added in cooking (×2) |
56205330 | 2880 | Rice, white and wild, cooked, NS as to fat added in cooking |
56201510 | 14 640 | Cornmeal mush, made with water |
50010000 | 2250 | Flour, white |
50010000 | 2250 | Flour, white (×0·25) |
54325000 | 453 | Crackers, saltine |
Vegetables and soup | ||
75216050 | 440 | Corn, NS as to form, NS as to colour, cream style |
71501300 | 440 | White potato, from dry, mashed, NS as to milk or fat (×2) |
74404010 | 440 | Spaghetti sauce, meatless |
73201003 | 440 | Pumpkin, cooked, from canned, NS as to fat added in cooking |
73101010 | 400 | Carrots, raw |
75129000 | 366 | Turnip, raw |
75103000 | 908 | Cabbage, green, raw |
75102750 | 416 | Brussels sprouts, raw |
72116000 | 376 | Endive, chicory, escarole or romaine lettuce, raw |
74101000 | 300·2 | Tomatoes, raw |
28315100 | 720 | Beef vegetable soup with potato, stew type |
74601000 | 320·2 | Tomato soup, NFS (×2) |
Fruit and juice | ||
63103110 | 425 | Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener |
63137110 | 437·9 | Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener |
63105010 | 402 | Avocado, raw |
61119010 | 393 | Orange, raw |
63135010 | 450 | Peach, raw |
63123000 | 377·5 | Grapes, raw, NS as to type (×2) |
63127010 | 640 | Honeydew melon, raw |
63131010 | 408 | Nectarine, raw |
62125100 | 439·4 | Raisins |
64116020 | 1996·8 | Grape juice |
61210000 | 1990·4 | Orange juice, NFS |
Meat, poultry, fish, beans, eggs and nuts | ||
21500000 | 453·6 | Ground beef, raw |
23326100 | 352 | Bison, cooked |
24100000 | 1152 | Chicken, NS as to part and cooking method, NS as to skin eaten |
22311000 | 368 | Ham, smoked or cured, cooked, NS as to fat eaten |
41205010 | 447·6 | Refried beans |
41102000 | 342·9 | Black, brown or bayo beans, dry, cooked, NS as to fat added in cooking |
41104000 | 310 | Pinto, calico or red Mexican beans, dry, cooked, NS as to fat added in cooking (×2) |
33102010 | 360 | Scrambled egg, made from powdered mixture (×2) |
42202000 | 256 | Peanut butter |
Milk and cheese | ||
14410200 | 2268 | Cheese, processed, American or Cheddar type (×0·5) |
11212050 | 384 | Milk, evaporated, skimmed (formerly NS as to dilution, used in coffee or tea) (×4) |
11121300 | 2587·2 | Milk, dry, reconstituted, non-fat (×0·5) |
Oil | ||
81104010 | 425 | Margarine-like spread, reduced calorie, about 40 % fat, tub, salted (×2) |
Food Package 4 | ||
Grains, cereal, rice and pasta | ||
57207000 | 400 | Bran flakes, NFS (formerly 40 % bran flakes, NFS) |
57602100 | 1200 | Oats, raw |
56101000 | 1248 | Macaroni, cooked, NS as to fat added in cooking |
56102000 | 1248 | Macaroni, whole wheat, cooked, NS as to fat added in cooking (×2) |
56205330 | 2880 | Rice, white and wild, cooked, NS as to fat added in cooking |
56201510 | 14 640 | Cornmeal mush, made with water |
50010000 | 2250 | Flour, white |
50010000 | 2250 | Flour, white (×0·25) |
54325000 | 453 | Crackers, saltine |
Vegetables and soup | ||
56200990 | 440 | Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking |
75224013 | 440 | Peas, green, cooked, from canned, NS as to fat added in cooking |
72125203 | 440 | Spinach, cooked, from canned, NS as to fat added in cooking |
71501300 | 440 | White potato, from dry, mashed, NS as to milk or fat |
73101010 | 400 | Carrots, raw (×2) |
71000100 | 334 | White potato, NFS |
75102750 | 416 | Brussels sprouts, raw |
72116000 | 376 | Endive, chicory, escarole or romaine lettuce, raw |
74101000 | 298 | Tomatoes, raw |
74101000 | 300·2 | Tomatoes, raw |
28315100 | 720 | Beef vegetable soup with potato, stew type (×2) |
74601000 | 320·2 | Tomato soup, NFS |
Fruit and juice | ||
63101110 | 437·9 | Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener (×2) |
63103110 | 425 | Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener (×2) |
63311110 | 437·9 | Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener |
61101010 | 512 | Grapefruit, raw |
63137010 | 534 | Pear, raw |
63135010 | 450 | Peach, raw |
63127010 | 640 | Honeydew melon, raw |
63131010 | 408 | Nectarine, raw |
64116020 | 1996·8 | Grape juice |
74301100 | 1945·6 | Tomato juice |
Meat, poultry, fish, beans, eggs and nuts | ||
22101000 | 336 | Pork chop, NS as to cooking method, NS as to fat eaten (×2) |
21401000 | 704 | Beef, roast, roasted, NS as to fat eaten |
22311000 | 368 | Ham, smoked or cured, cooked, NS as to fat eaten |
41201020 | 492·1 | Baked beans, vegetarian |
41205010 | 447·6 | Refried beans |
41104000 | 310 | Pinto, calico or red Mexican beans, dry, cooked, NS as to fat added in cooking (×2) |
33102010 | 360 | Scrambled egg, made from powdered mixture (×2) |
42202000 | 256 | Peanut butter |
Milk and cheese | ||
14410200 | 2268 | Cheese, processed, American or Cheddar type (×0·5) |
11212050 | 384 | Milk, evaporated, skimmed (formerly NS as to dilution, used in coffee or tea) (×4) |
11112210 | 976 | Milk, cow’s, fluid, 1 % fat (×4) |
Oil | ||
82101000 | 1308 | Vegetable oil, NFS |
Food Package 5 | ||
Grains, cereal, rice and pasta | ||
57148500 | 400 | Crispy brown rice cereal |
57602100 | 1200 | Oats, raw |
58145110 | 200 | Macaroni or noodles with cheese (×3) |
56102000 | 1248 | Macaroni, whole wheat, cooked, NS as to fat added in cooking |
56112000 | 1184 | Noodles, cooked, NS as to fat added in cooking (×2) |
56201510 | 14 640 | Cornmeal mush, made with water |
50020000 | 2250 | Flour, whole wheat |
50010000 | 2250 | Flour, white (×0·25) |
54325000 | 453 | Crackers, saltine |
Vegetables and soup | ||
73102203 | 440 | Carrots, cooked, from canned, NS as to fat added in cooking |
75216050 | 440 | Corn, NS as to form, NS as to colour, cream style |
72125203 | 440 | Spinach, cooked, from canned, NS as to fat added in cooking |
75311003 | 440 | Mixed vegetables (corn, lima beans, peas, green beans and carrots), cooked, from canned, NS as to fat added in cooking (×2) |
74204500 | 440 | Tomatoes, canned, low sodium |
71000100 | 501 | White potato, NFS |
75129000 | 366 | Turnip, raw |
75102750 | 416 | Brussels sprouts, raw |
75109600 | 429 | Corn, raw |
75122100 | 357 | Pepper, sweet, green, raw |
28315100 | 720 | Beef vegetable soup with potato, stew type (×2) |
75654020 | 298 | Vegetarian vegetable soup, undiluted |
Fruit and juice | ||
63103110 | 425 | Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener |
63135110 | 437·9 | Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener |
63137110 | 437·9 | Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener |
63311110 | 437·9 | Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener |
63137010 | 534 | Pear, raw (×2) |
63135010 | 450 | Peach, raw |
63126500 | 414 | Kiwi fruit, raw |
62122100 | 387·5 | Prune, dried, uncooked |
61201220 | 1977·6 | Grapefruit juice, canned, bottled or in a carton |
74301100 | 1945·6 | Tomato juice |
Meat, poultry, fish, beans, eggs and nuts | ||
21500000 | 453·6 | Ground beef, raw |
24100000 | 1152 | Chicken, NS as to part and cooking method, NS as to skin eaten |
21401000 | 704 | Beef, roast, roasted, NS as to fat eaten |
22311000 | 368 | Ham, smoked or cured, cooked, NS as to fat eaten |
41106000 | 279 | Red kidney beans, dry, cooked, NS as to fat added in cooking (×2) |
41102000 | 342·9 | Black, brown or bayo beans, dry, cooked, NS as to fat added in cooking |
41104000 | 310 | Pinto, calico or red Mexican beans, dry, cooked, NS as to fat added in cooking |
33102010 | 360 | Scrambled egg, made from powdered mixture (×2) |
42111110 | 453·6 | Peanuts, roasted, without salt |
Milk and cheese | ||
14410200 | 2268 | Cheese, processed, American or Cheddar type (×0·5) |
11212050 | 384 | Milk, evaporated, skimmed (formerly NS as to dilution, used in coffee or tea) (×4) |
11112210 | 976 | Milk, cow’s, fluid, 1 % fat (×4) |
Oil | ||
81100500 | 454 | Butter, NFS |
USDA, US Department of Agriculture; FDPIR, Food Distribution Program on Indian Reservations; NFS, not further specified; NS, not specified.