Confidence in using eight cooking techniques |
Which, if any, of the following cooking techniques do you feel confident about using? |
Boiling, steaming or poaching, frying, stir frying, grilling, oven-baking or roasting, stewing, braising, or casseroling, microwaving |
Confidence in cooking ten foods |
Which, if any, of the following foods do you feel confident about cooking? |
Red meat, chicken, white fish (cod, haddock, plaice), oily fish (herring mackerel, salmon), pulses (such as split peas and lentils), dry pasta, rice (savoury), potatoes (not chips), green vegetables (cabbage, spinach, broccoli), root vegetables (carrots, parsnips) |
Ability to prepare four different types of dish |
Would you be able to make the following foods and dishes from beginning to end: convenience foods and ready meals (e.g. frozen pizza, pre-packaged curry & rice), a complete meal from ready-made ingredients (e.g. ready-made sauces and pasta to make spaghetti Bolognese), a main dish from basic ingredients (raw potatoes, raw meat, onions etc.), possibly following a recipe (e.g. shepherd’s pie, curry), a cake or biscuits from basic ingredients (flour, milk, eggs, etc.), possibly following a recipe |
No, not at all, Yes, with a lot of help, Yes, with a little help, Yes, with no help at all |
Frequency of preparing main meals |
How often do you prepare a main meal for yourself or others? |
Never, only for special occasions, less than once a week, one or two days a week, some days (3–4 a week), most days (5–6 a week), every day |