Building healthy habits is a family affair |
• All members of the family invited to all intervention sessions |
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• Everyone in the family given an opportunity to try new activities (e.g., Salsa dancing, rock wall climbing) |
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• Healthy cooking classes included information on how to cook together as a family |
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• Family group social activities provided, such as bowling, Hip Hop, and roller skating |
Providing opportunities for parents to “cheer” for their kids |
• Rock wall climbing, bowling |
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• Monthly Healthy Living Challenge contest |
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• Training for We Run This City Youth Marathon |
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• iPad Movie shows created by children |
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• Graphs of weight loss over time |
Keeping children's interest in the intervention is important |
• Variety of iPad games included in the intervention to aid in learning new concepts |
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• Use of warm-up games to start all sessions |
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• Active sessions, such as African dancing |
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• Each child created an iPad Healthy Living Movie |
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• Each child used a camera to take pictures that represent what being healthy means to them (PhotoVoice) |
Participating in community activities |
• Healthy Choices Grocery Shopping Tour in participants' local neighborhood |
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• Passport to a Healthier Family, a book of community activities for the family to record their participation in a weekly (contest) |
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• Healthy Choices Fast Food Tour in participants' local neighborhood |
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• Provision of a Community Resource Guide |
Sustaining behavior change is a difficult process |
• Use of yoga to help manage stress |
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• Information on dealing with bullies |
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• Discussion about emotions and eating |
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• Between-session coaching calls |
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• Use of raffles and small gifts as incentives |
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• Managing “screen time” |