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Means and percentage of participants agreeing on the program evaluation questions, N = 24
| Question | n | Mean | SD | % Agreeing |
|---|---|---|---|---|
| More confident | 24 | 4.1 | 1.4 | 75 |
| Less impact of negative thoughts | 23 | 4.0 | 1.2 | 70 |
| Happier | 24 | 4.0 | 1.7 | 67 |
| Workshops helpful | 24 | 3.8 | 1.4 | 63 |
| More comfortable with negative emotions | 24 | 3.8 | 1.1 | 63 |
| Values clearer | 24 | 3.6 | 1.6 | 58 |
| Better relationships | 24 | 3.5 | 1.8 | 54 |
| Less impacted by anxiety | 24 | 3.5 | 1.7 | 50 |
| Applying workshops to everyday life | 24 | 3.6 | 1.2 | 50 |
| Exercising more | 24 | 2.5 | 1.7 | 29 |
