Table 4.

Changes per login in ecological momentary assessments (adjusted for group assignment, age, gender, prior app use, whether or not an application has been downloaded).

Ecological Momentary Assessments	Control beta (95% CI), P value	Intervention beta (95% CI), P value	Difference between groups beta (95% CI), P value
Mood	−.25 (−0.40 to −0.11),P=.001	.15 (−0.04 to 0.33), P=.13	.40 (0.16-0.63), P=.001
Energy	−.20 (−0.33 to −0.07), P=.003	.11 (−0.06 to 0.29), P=.19	.31 (0.10-0.52), P=.004
Rest	−.19 (−0.36 to −0.08), P=.001	.12 (−0.04 to 0.29), P=.15	.31 (0.11-0.52), P=.002
Sleep	−2.34 (−3.16 to −1.52), P<.001	−.46 (−1.66 to 0.74), P=.15	1.88 (0.43-3.34), P<.001