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(A) Maximum voluntary isometric strength in the 80 and 30% 1RM groups at Baseline, Week 3, and Week 6; and (B) adjusted means for maximal voluntary isometric strength in the 80 and 30% 1RM groups at Week 3 and Week 6. Error bars are standard errors. *Indicates a significant increase from Baseline. †Indicates a significant increase from Week 3. ‡Indicates a significant difference between the 80 and 30% 1RM groups. 80% 1RM > 30% 1RM.
