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The means ± standard errors, p-values, and Cohen's d effect sizes for average daily energy, protein, carbohydrate, and fat intake in the 80 and 30% 1RM groups.
| 80% 1RM | 30% 1RM | p-value | Cohen's d | |
|---|---|---|---|---|
| Energy (kcal) | 2242.5 ± 137.4 | 2248.8 ± 99.5 | 0.97 | −0.01 |
| Protein (g) | 97.4 ± 9.8 | 101.8 ± 7.7 | 0.76 | −0.14 |
| Carbohydrate (g) | 289.1 ± 31.9 | 249.0 ± 17.9 | 0.35 | 0.43 |
| Fat (g) | 82.9 ± 5.9 | 92.1 ± 6.1 | 0.35 | −0.42 |
