Table 2.

The means ± standard errors, p-values, and Cohen's d effect sizes for the average repetitions performed, time under tension, and volume performed across all sets and training sessions in the 80 and 30% 1RM groups.

	80% 1RM	30% 1RM	p-value	Cohen's d
Total repetitions	558.2 ± 45.1	1751.7 ± 140.8	<0.01	−3.17
Total Time under load (s)	1100.2 ± 66.0	3219.0 ± 200.9	<0.01	−3.93
Total volume (au)	38825.2 ± 3002.7	41170.1 ± 4326.7	0.66	−0.17

au, arbitrary units.