Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
The six included exercises: a = ”isometric adduction against a football placed between the ankles”; b = ”isometric adduction against a football placed between the knees”; c = “folding knife”; d = “crosscountry skiing on one leg”; e = “adduction partner” performed by the player to the left; f = “abduction partner” performed by the player to the left.
