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. 2017 May 16;29(5):801–806. doi: 10.1589/jpts.29.801

Table 1. Hand exercises.

Exercise Description
Tabletop The hand and wrist are held in a neutral position; the subject flexes at the second to fifth meta-carpo-phalangeal (MCP) joints only, and then returns to neutral.

Small fist From neutral position; the subject flexes at the second to fifth proximal inter-phalangeal joint and distal inter-phalangeal joint only, and then returns to neutral.

Large Fist From neutral position; the subject flexes all joints to form a fist and then returns to neutral.

Okay signs From neutral position; the subject flexes to form an ‘‘O’’ with the tip of the thumb to the tip of each finger, in turn, returning to neutral after each

Finger spread From neutral position; hand is placed on flat table top and fingers are spread apart as wide as possible before returning to neutral.

Thumb reach From neutral position, the subject reaches across the palm of the hand and touches tip of thumb to fifth MCP and then returns to neutral.

Gripping Subject holds the Thera-Band Hand Exerciser ball in palm of hand and squeezes until ball is about 50% depressed.

Key pinch Subject holds the Thera-Band Hand Exerciser ball between the side of the thumb and side of the index finger and squeezes until ball is about 50% depressed.

Fingertip pinch Subject holds the Thera-Band Hand Exerciser ball between the tip of the thumb and the tip of the index finger and squeezes until the ball is about 50% depressed; this is repeated for digits three to five.